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Score Adjustment - Facepulls on pull days have been adjusted. Your puny little scores may be even punier now. Take it up with management.

Live Long in the League

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Welcome to the Full Body thread. Post your progress pix. Ask questions. Give feedback.

Welcome to the Push Pull Legs thread. Post your progress pix. Ask questions. Give feedback.

Welcome to the Wuehr Hammer thread. Post your progress pix. Ask questions. Give feedback.

Welcome to the 5x5 thread. Post your progress pix. Ask questions. Give feedback. Share strategy.

Welcome to the Body Split thread. Post your progress pix. Ask questions. Give feedback.

Block revision - Wednesday and Thursday have been switched. Having back on Tues and shoulders of Wed was a little tough. By swapping W and Th, the order is now back on Tu, legs on W and shoulders and Th.

I love this program haha 😁

This was my first time running the Texas Method and I really loved it because I was pushed to hit PRs I never thought I would hit.

The only drawback is the scoring system encourages athletes to push too hard on Wednesdays, which are meant to be active recovery days.

We've learned over the years our scoring system is extremely effective at encouraging progressive overload. But we've also learned that in instances where active recovery is scheduled, it becomes a hindrance by encouraging athletes to push harder than recommended.

After a lengthy discussion, we decided to remove Wednesday scores from the training logs as well as from the leaderboards on the site.

Within your logs, individual lift scores and volume and total workload will still be tallied for each training day. But there will no longer be a Wednesday total score that contributes to the overall workout score.