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THE LIFT LEAGUE
TRAINING BLOCKS
Push Pull Legs
Upper Lower
Full Body
5X5
Full Body Plus
Texas Method
Wüehr Hammer
Gran Moreno
Body Split
Shatner
Super Split
PPL Plus
MERCH
BUNDLES
COACHING
CRASH COURSE
ATHLETES
ARTICLES
ABOUT
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Coaching sessions include free training blocks.
Service Information
30-minute coaching session
Available Online
1:1 League Coach
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30 min
40 US dollars
$40
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60-minute coaching session
Available Online
1:1 League Coach
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1 hr
75 US dollars
$75
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Custom Training Program
Available Online
A gamified workout tailored to your specific goals.
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1 hr
60 US dollars
$60
Book Now
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