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THE LIFT LEAGUE
TRAINING BLOCKS
Push Pull Legs
Upper Lower
Full Body
5X5
Full Body Plus
Texas Method
Wüehr Hammer
Gran Moreno
Body Split
Shatner
Super Split
PPL Plus
MERCH
COACHING
THREADS
CRASH COURSE
ATHLETES
ARTICLES
ABOUT
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SELECT WEIGHT CLASS
DIVISION
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RYAN LOVELACE
Featherweight
450.7
M
92.1
W
78.7
Th
86
T
95.8
F
98.1
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