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THE LIFT LEAGUE
TRAINING BLOCKS
Push Pull Legs
Upper Lower
Full Body
5X5
Full Body Plus
Texas Method
Wüehr Hammer
Gran Moreno
Body Split
Shatner
Super Split
PPL Plus
MERCH
COACHING
THREADS
CRASH COURSE
ATHLETES
ARTICLES
ABOUT
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WEIGHT CLASSES
Flyweight 0-119
Bantamweight 120-129
Featherweight 130-144
Lightweight 145-164
Middleweight 165-199
Heavyweight 200+
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