The founding members of The Lift League love to lift, but we needed a little extra motivation while cooped up in our homes in 2020. So we added a scoring system to our workouts. It wasn’t long before a little friendly competition turned into The Lift League.

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Our goal is to foster sustainable motivation, promote healthy competition and provide clients with an affordable, high-quality training program that encourages beginners and experienced weightlifters alike to make resistance training an integral part of their lives.