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The Super Split is a full-body split loaded with supersets.​ Muscle groupings and exercises vary from the Bro Split program to provide you with an excellent alternative. The supersets group complementary movements and allow you to efficiently blast your way through the gym without running all over the place. 

The Super Split training program includes a 1RM calculator, a TDEE/Body Composition/Macros calculator, scaling instructions, form references for every exercise, and warmup and cooldown suggestions.

Equipment - Full gym:  cable and isolation machines, smith machine, dumbbells, barbell, bench, rack

Super Split

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