By incorporating two additional lifts per day, the FB Plus is the perfect step up from the Full Body program. Each training day starts with a low rep, high set count strength-building compound exercise and tappers to work the entire body with hypertrophy-focused rep schemes utilizing free weights and machines.
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The FB Plus training program includes a 1RM calculator, a TDEE/Body Composition/Macros calculator, scaling instructions, form references for every exercise, and warmup and cooldown suggestions.
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Equip -  Full gym; barbell, rack, adjustable bench, cable machine, iso machines, dumbbells