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The Lift League Deload Program is an excellent one-week MWF deescalating active recovery program. Each day you perform Bench Press, Bent Rows, Squats, and Deadlifts at 50% 1RM. Monday, all lifts follow a 3 x 12 rep scheme. Wednesday is 3 x 10 and Friday is 3 x 8. 


We strongly recommend running the Deloading Program after two consecutive training cycles. Your body will reward you with bigger and stronger muscles.

The Deloading Program includes detailed workout instructions, warmup and cooldown suggestions, proper form video references for all lifts, a log for tracking your progress, and more.

Recommended Equipment - barbell, bench and rack

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