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The Lift League Deload Program is an excellent one-week MWF deescalating active recovery program. Each day you perform Bench Press, Bent Rows, Squats, and Deadlifts at 50% 1RM. Monday, all lifts follow a 3 x 12 rep scheme. Wednesday is 3 x 10 and Friday is 3 x 8. 

 

We strongly recommend running the Deloading Program after two consecutive training cycles. Your body will reward you with bigger and stronger muscles.

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The Deloading Program includes detailed workout instructions, warmup and cooldown suggestions, proper form video references for all lifts, a log for tracking your progress, and more.

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Recommended Equipment - barbell, bench and rack

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