The Wüehr Hammer is a self-scaling strength training program that follows the same schedule and principles as a standard 5x5: move heavy loads to maximize strength gains. The Lift League Wüehr Hammer schedules five daily lifts, which scale by volume or weight in each following session. There is a scheduled deloading session halfway through.
The Wüehr Hammer training program includes a 1RM calculator, a TDEE/Body Composition/Macros calculator, scaling instructions, form references for every exercise, and warmup and cooldown suggestions.
Equipment - barbell, rack, adjustable bench, and cable machine
Wüehr Hammer
$20.00Price
Excluding Sales Tax |