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The Lift League Upper Lower turns a conventional upper lower split into an excellent powerbuilding program that gives you just the right amount of recovery time between retraining muscle groups.

The Upper Lower Split training program includes a 1RM calculator, a TDEE/Body Composition/Macros calculator, scaling instructions, form references for every exercise, and warmup and cooldown suggestions.

Equipment - Full gym; dumbbells, barbell, rack, adjustable bench, isolation machines, cable machines

Upper Lower

Excluding Sales Tax
  • The file is a Google Sheets document and requires a Gmail account and the Google Sheets app to function properly.

    Upon purchase, you will be sent a link to your unique training log at the Gmail account that you provided when signing up to The Lift League website.

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