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Developed by the Olympic Weightlifting Team at the Wichita Falls Athletic Club, the Texas Method is a well-documented, highly effective strength training program that incorporates a day of active recovery within each training microcycle (week). ​


Setting up and tracking your progress is almost as difficult as the workout itself. The Texas Method log provided by The Lift League removes any guesswork by automatically calculating your recommended lifts based on your performance.

The Texas Method training log includes a 1RM calculator, a TDEE/Body Composition/Macros calculator, scaling instructions, form references for every exercise, and warmup and cooldown suggestions.

Equipment -  barbell, rack, bench, back extension bench, pullup bar

The Texas Method

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