Power up your winter training with the Elite Edition of The Lift League Bulking Bundle, tailored for those ready to tackle the next level in muscle growth and strength. This exclusive package includes three powerful 4-week training programs—the Super Split, the classic 5x5, and the highly popular Shatner program—plus your choice of any t-shirt from The Lift League shop.
What’s Inside the Elite Edition Bundle?
1. Super Split Program:
Designed as a next-level 5-day body split, this program hits key muscle groups multiple times per week for advanced hypertrophy:
- Monday: Upper Back & Shoulders + Abs & Calves
- Tuesday: Legs + Abs & Calves
- Wednesday: Chest & Arms
- Thursday: Legs (again) + Abs & Calves
- Friday: Back (again) + Abs & Calves
With carefully programmed supersets targeting agonist and antagonist muscles, the Super Split maximizes efficiency and promotes balanced growth, making it an exceptional choice for dedicated bodybuilders.
2. Classic 5x5 Program:
For fans of straightforward strength, the 5x5 program focuses on heavy, compound lifts. With two alternating workouts centered on multi-joint movements, this classic routine builds raw power and muscle mass by hitting core movements with consistency.
3. Shatner Powerbuilding Program:
The Shatner combines the best of both worlds: an Upper Lower strength split on Monday and Tuesday, followed by a hypertrophy-focused Push Pull Legs split on Thursday through Saturday. One of The Lift League’s most popular routines, this blend of strength and hypertrophy is designed for advanced lifters looking for power and size.
Additional Features
All programs are organized in Google Sheets, requiring access to Google Sheets for full use.
Included with each program are:
- A One-Rep Max Calculator
- A TDEE/Macros/Body Fat Calculator
- Detailed exercise references for correct form
The Lift League Scoring System
With The Lift League’s unique scoring system, lifters are motivated to achieve progressive overload every session. Scores are automatically updated on The Lift League website’s leaderboards, inspiring continual improvement through healthy competition.
Free T-Shirt of Your Choice
The bundle includes a Lift League t-shirt of your choice from the shop. Purchase your bundle and wait for the confirmation email. Within the confirmation email will be your free t-shirt coupon.
Winter Bulking Focus
This bundle is built for a winter bulking season, ideal for those focused on muscle growth during the colder months.
Elevate your bulking phase with the Elite Edition Winter Bulking Bundle, featuring some of The Lift League’s most popular and effective programs. Your winter gains await!