PPL programs are among the most demanding yet effective programs, and The Lift League PPL Plus is no exception. The PPL Plus is a high workload, high volume powerbuilding program. Significant ab work is included on push and legs days because abs are not built in the kitchen and no one gets a six-pack from just doing squats. 
 
THE MOST EFFECTIVE PROGRAM IN THE LEAGUE
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The PPL Plus training program includes a 1RM calculator, a TDEE/Body Composition/Macros calculator, scaling instructions, form references for every exercise, and warmup and cooldown suggestions.
Equipment - Full gym:  cable and isolation machine, dumbbells, barbell, adjustable bench, rack, leg press