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The Lift League Push Pull Legs is an excellent program for beginners. Combining compound lifts and muscle-isolating exercises, the Push Pull Legs hits each muscle group while providing extended recovery time before retraining. If you just got off the couch, grab this program and schedule a coaching session. A league coach will have you up and running in no time.


​The Push Pull Legs training program includes a 1RM calculator, a TDEE/Body Composition/Macros calculator, scaling instructions, form references for every exercise, and warmup and cooldown suggestions.

Equipment - Full gym:  cable machine, dumbbells, barbell, plates, bench, rack, leg press machine, iso machines

Push Pull Legs

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