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The Body Split hits the entire body hard by dedicating a full training session to specific muscle groups. Each day uses a combination of muscle isolating movements to ensure a thorough training session. The Body Split is the perfect program to run when your body needs a break from those heavy compound lifts. 

The Body Split training program includes a 1RM calculator, a TDEE/Body Composition/Macros calculator, scaling instructions, form references for every exercise, and warmup and cooldown suggestions.

​Equipment - Full gym; smith machine, cable and isolation machines, leg press, barbell, dumbbells, adjustable rack, and an adjustable bench

Body Split

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