L-glutamine is a naturally occurring amino acid, often referred to as a "conditionally essential" amino acid. It is one of the most abundant amino acids found in the human body and plays a crucial role in various physiological processes.
The depletion of glutamine levels during weightlifting is a natural and expected physiological response. To support the body's recovery and maintain adequate glutamine levels, weightlifters may choose to supplement with L-glutamine. By providing additional glutamine, supplementation aims to support muscle recovery, immune function, and overall health during periods of intense physical activity.
Key Functions
Muscle Recovery and Growth: Glutamine is a primary fuel source for cells in the digestive tract and the immune system. It also plays a role in preventing muscle breakdown and promoting muscle protein synthesis, making it popular among athletes and bodybuilders as a supplement for muscle recovery and growth.
Immune System Support: Glutamine is critical for the proper functioning of the immune system. It helps maintain the integrity of the gut lining and supports the proliferation of immune cells, thereby aiding in immune function.
Intestinal Health: Glutamine is essential for the health and integrity of the cells lining the digestive tract. It helps maintain the barrier function of the gut, preventing the leakage of harmful substances into the bloodstream and promoting gut health.
Nitrogen Transport: Glutamine is involved in the transport of nitrogen between organs and tissues, playing a role in maintaining the body's nitrogen balance.
Brain Function: Glutamine can cross the blood-brain barrier and is a precursor for the production of the neurotransmitter glutamate, which is essential for brain function.
Why Supplement
Growth Hormone Production
Dosages and Cycles
As with any supplement, it is essential to follow the recommended dosage instructions and consult with a healthcare professional before starting L-glutamine, especially if you have any underlying health conditions or are taking medications. They can provide personalized advice based on your specific health status and needs.
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