The term "good sugar" is often used in reference to sugars that are naturally occurring in whole foods, such as fruits and vegetables. These sugars come with essential nutrients, fiber, and other beneficial compounds. For example, the sugars in fruits like apples and berries are accompanied by vitamins, minerals, and dietary fiber.
On the other hand, added sugars, which are sugars added to food and beverages during processing or preparation, are generally considered less desirable. Diets high in added sugars have been associated with various health issues, including obesity, type 2 diabetes, and cardiovascular diseases.
So, while the sugars found naturally in whole foods can be part of a healthy diet, it's important to be mindful of and limit added sugars in processed foods and sugary beverages. The overall quality of your diet matters, and it's beneficial to focus on a balanced and diverse range of nutrient-dense foods.
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