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Creatine and Hypertension

Updated: Sep 7, 2023

There is limited research on the safety of creatine use in individuals with hypertension. Some studies have found that creatine supplements do not have a significant effect on blood pressure, while others have reported small increases in blood pressure in certain individuals.


Creatine is considered safe for most healthy adults, however, people with hypertension or other cardiovascular risk factors should consult with their physician before taking creatine or any other supplements.


Creatine can cause water retention in the muscles and other tissues. This is due to the fact that creatine helps the muscles store more water, which can lead to a temporary increase in muscle size, also known as "creatine bloating".


It is also important to note that creatine can cause a transient increase in blood pressure in some people, which can be triggered by factors like high salt intake, dehydration, and high-intensity exercise. Therefore, it is important for people with hypertension to monitor their blood pressure and stay hydrated when taking creatine.


As always, it is best to consult with a healthcare professional before starting any supplement regimen, especially if you have any pre-existing conditions.



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