Bananas can be a good food to eat both before and after a workout. Here's why:
Before a workout: Bananas are a great source of carbohydrates, which can provide the energy your body needs to power through a workout. They also contain potassium, which is an important mineral that helps support muscle contractions and can help prevent muscle cramps. Eating a banana before a workout can help to replenish your glycogen stores and provide your muscles with the fuel they need to perform at their best.
After a workout: Bananas are also a good choice for a post-workout snack because they are rich in carbohydrates, which can help to restore glycogen levels in the muscles. Additionally, they contain vitamin C, which can help to reduce inflammation and promote recovery after exercise. Bananas are also a good source of fiber, which can help to regulate digestion and keep you feeling full and satisfied after a workout.
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