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programs

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CURRENT LEADER

STEVE SLOAN

Middleweight

287.3

CURRENT LEADER

BRYCE SLOAN

Lightweight

202.9

CURRENT LEADER

MIKE GALLAGHER

Heavyweight

264.9

CURRENT LEADER

RYAN LOVELACE

Featherweight

263.7

CURRENT LEADER

TODD WUEHRMANN

Lightweight

264.1

CURRENT LEADER

DAN ROCHE

Middleweight

217.7

CURRENT LEADER

RYAN LOVELACE

Featherweight

177.3

CURRENT LEADER

TODD WUEHRMANN

Lightweight

359.4

CURRENT LEADER

RYAN LOVELACE

Featherweight

457.7

CURRENT LEADER

RYAN LOVELACE

Featherweight

502.4

CURRENT LEADER

RYAN LOVELACE

Featherweight

429.1

CURRENT LEADER

RYAN LOVELACE

Featherweight

221.1

Flu-Like Symptoms After Training

Feeling like you're coming down with the flu after a training session can be a sign of overtraining or inadequate recovery.

Potential Creatine Risk: Rhabdomyolysis

Rhabdomyolysis is a serious condition that occurs when muscle fibers break down rapidly and release their contents into the bloodstream.

The Pros and Cons of Intermittent Fasting: What You Need to Know

Intermittent fasting has a variety of potential benefits, from improved metabolic health to weight loss and mental clarity.

Avoid Flu-Like Symptoms After Exercise

Balance is key—train hard, but fuel your body and give it time to recover. Otherwise, you’ll end up working yourself into the ground.

Creatine vs. Creatinine: Get Your Facts Straight

Creatine can cause a rise in creatinine levels, leading to misleading eGFR results and false red flags for kidney health.

How Much is Alcohol Setting You Back?

If you really want to achieve your goals in the gym, you probably want to consider reducing or eliminating alcohol from your routine.

Get your first training block on the house when you create a profile.

WHERE TO BEGIN

WHY THE LEAGUE

WHO IS THIS FOR

30-minute coaching session

60-minute coaching session

Custom Training Program

POWERBUILDING

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BODYBUILDING

SELECT BLOCK

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287.3

202.9

264.9

263.7

264.1

217.7

177.3

359.4

457.7

502.4

429.1

221.1

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Get your first training block on the house when you create a profile.

WHERE TO BEGIN

WHY THE LEAGUE

WHO IS THIS FOR

30-minute coaching session

60-minute coaching session

Custom Training Program

POWERBUILDING STRENGTH TRAINING BODYBUILDING

SELECT BLOCK

Filter Training Blocks

287.3

202.9

264.9

263.7

264.1

217.7

177.3

359.4

457.7

502.4

429.1

221.1

ARTICLES

Connect with Us @TheLiftLeague

HELP CENTER

INFORMATION

POLICIES

ACCOUNT

POWERBUILDING

STRENGTH TRAINING

BODYBUILDING