THE LIFT LEAGUE | Online Training Programs, Coaching and Competitions | United States

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Get your first training block on the house when you create a profile.

WHERE TO BEGIN

WHY THE LEAGUE

WHO IS THIS FOR

30-minute coaching session
Available Online
30 min
40 US dollars
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60-minute coaching session
Available Online
1 hr
75 US dollars
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Custom Training Program
Available Online
1 hr
60 US dollars
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programs

POWERBUILDING

STRENGTH TRAINING

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Push Pull Legs

CURRENT LEADER

mighty mouse

STEVE SLOAN

Middleweight

287.3

Push Pull Legs

CURRENT LEADER

mighty mouse

BRYCE SLOAN

Lightweight

202.9

Push Pull Legs

CURRENT LEADER

mighty mouse

MIKE GALLAGHER

Heavyweight

264.9

Push Pull Legs

CURRENT LEADER

mighty mouse

RYAN LOVELACE

Featherweight

263.7

Push Pull Legs

CURRENT LEADER

mighty mouse

TODD WUEHRMANN

Lightweight

264.1

Push Pull Legs

CURRENT LEADER

mighty mouse

DAN ROCHE

Middleweight

217.7

Push Pull Legs

CURRENT LEADER

mighty mouse

RYAN LOVELACE

Featherweight

177.3

Push Pull Legs

CURRENT LEADER

mighty mouse

TODD WUEHRMANN

Lightweight

359.4

Push Pull Legs

CURRENT LEADER

mighty mouse

RYAN LOVELACE

Featherweight

457.7

Push Pull Legs

CURRENT LEADER

mighty mouse

RYAN LOVELACE

Featherweight

502.4

Push Pull Legs

CURRENT LEADER

mighty mouse

STEVE SLOAN

Middleweight

472.5

Push Pull Legs

CURRENT LEADER

mighty mouse

RYAN LOVELACE

Featherweight

221.1

From CrossFit Failure to Building a Competitive Lifting System

From CrossFit Failure to Building a Competitive Lifting System

I tried CrossFit and failed. But I can’t dance either, so it really wasn’t much of a shocker. I dropped the $300 intro fee, showed up to...

The 411 on Dark Chocolate

The 411 on Dark Chocolate

It's a rich concentration of antioxidants, flavonoids, and other nutrients.

Body Composition & Macro Calculators

Body Composition & Macro Calculators

Get ready for more acronyms than you can shake a stick at.

Why Supersets Appear in Block 11

Why Supersets Appear in Block 11

Supersets don't appear until block 11 within The Lift League training program.

My Fitness Journey: From Frustration to The Lift League

My Fitness Journey: From Frustration to The Lift League

When I encounter something that sucks, I try to make something better.

Getting Back Into the Gym After Time Off

Getting Back Into the Gym After Time Off

Here’s a simple, smart strategy to get you back on track without wrecking your body.

ARTICLES

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